Health lesson in school

In September had to choose specialities (ergonomics, health education, management). Had to choose two specialities in management at least and after choose what is wanted…

I decided to take health lesson because i have never done that and i'm interesting. It's the chance to see something else who interesting me ! 

The exam is an oral to 10 minutes and an examination table. For my oral, have to deal an english text (maybe ten pages) and do a summary in french in health specifics. 

It's very difficult for me, at the beginning for understand the text so as the time it became more simple, i recognized words and expressions… 

This exercise was beneficial for me : for my english :) 

musculation program

My physical preparator make me worked negatives points in my race. I work essentially the starting because it's my principal low point…
For that, he invents a new exercise : go in starting block as a competition and at the second support i jump on the big carpet ! The goal is feel the supports each thrust in the ground. It's very funny :)

More i do a lot of squat because a sprinter is forced in order to don't crash at the beginning. Amazed me i am to 90 kg to full squat !!! I said "it's a good job Elise" !

Finally, i must do bonding everywhere because it takes movements at the start and i must stretch my muscles to a biggest efficiency.

Rio Olympic Games

All sportsmen dream Olympic Games in this sporting career, everyone training hard during a long time to reach this goal.
Said more athletes cheat in their performance, especially with the doping. When we see their performance, said that it's inhuman.
More controls are realized for the fight against doping but everyone went faster than medicine or scientist.
There is some months, Russia is accused to "organized doping" and they could be private Rio olympics  in August 2016. It's a good idea because must punish cheat.
But they would private all countries for Rio Olympic Games, it's a problem for athletes who aren't cheat, for innocent athletes who training every day in order to qualify for Rio. Maybe they stay in france in next August…
Finnaly, in my opinion, in all countries there are a very problems in fight against doping, maybe there are not enough control or not enough means in order to find cheat substance…
Fingers crossed and stay tuned…

Micro projet advancement

Yesterday, we have done an inventory on our micro project. Barbara decided to organize work at best because our organization wasn't effective.
I have work on new innovate products in other sports such as motorcycle, mountaineering, bike, skiing because some innovation in there sports could help us in our project. I find a good system to protect a fall in mountaineering :  "ABS" that represent a double airbag on upper body. The goal is to reduce injuries risks.

More, i find more innovative products in security in horse riding :

• Body protector (protect upper body) 
• Air jacket (airbag) 
• A new vest (airbag and an other protection) 

But i don't find an innovation on head protection other than the bombe whereas it's the part who is most affective when there are falls.

Finally, i looking competitors price on :

• Head protection (the gap is very big between competitors), i looking informations on the strongest price and the difference is number of part concerning head protection 
• Neck protection (used essentially on motorcycle or bike)
• Airbag

For send our product, we must find the better distribution channels so i looking a lot of distribution channels in order to choose the best. In my opinion, must send our product in internet because for us (in the first part) it's less expensive, increase customers, it's less expansive to do a website rather a shop so we can decrease product price. (In the second pat), for customers, there is a time saving, they can compare price and they can buy everyday and everywhere.

Sociology lesson

Monday, i have sociology lesson and teacher said at the beginin "talking Paris attacks"…
To introduce lesson we have done a little debate on this subject, people say that we can't said people are harmful because he did attacks, you should know this motivation… So at the beginning i was agree because we can't adjudicate terrorists without looking that France have done in our country…
Teacher said that everybody can act on France strategy : do war to Syrie. But i don't agree in this talking because it's late and we can't go at the president house in order to tell him "excuse me, i don't agree with our strategy, stop the war please…!")
Terrorists killed innocent peoples and we can't said "they aren't harmful for us"… They haven't right killed peoples who passed a good moment between them or who listen music… It's very sad.
In my opinion, if teacher reacting like that it's because he doesn't have family people in Paris at this moment…
At the end of the day, i was running in order to forget that during a moment…

#prayforParis

Friday night, my mother received a message from magazine (20minutes) on this phone, message said « attacks to Paris »…

At this moment, i watch french football team on my television with my father and we don’t hear bombs sound…

It’s barbaric act, i don’t understand how can killed innocent people…

I have more thoughts victims families and it’s very difficult to see fright peoples and my fright towards this situation.

This week end, i can’t work, i can’t training because this situation can arrived anywher but we must try to be stronger than terrorism.

#prayforParis

Training again and again

Practise athletic since 11 years and according to the years i progress and i must training everyday.
I hate musculation but it's essential in order to progress... my speciality is 200m and in this race i have need "powerful muscles" but there is a problem, i don't want big muscles!!!!

I have two musculation sessions and four training sessions during the week.
My training sessions is :

• Monday : long-distance race 
• Tuesday : rise in the road 
• Friday : sprint race 
• Sunday : long jogging or swimming session 

Training is more and more difficult especially November and December because it's two months before first competition and it's two months where must work !